Self-help resources

This section features self-help materials in the public domain, links to self-directed programs that can be used on-line, and links to other self-help and information resources. OSI clinic staff review all internet resources before recommending them to the public.

Web-Based Self-Help Programs

• Depression skills – The CARMHA research program at Simon Fraser University has created this series of antidepressant workbooks for personal use.
• Coping with Anxiety – A comprehensive site developed by Anxiety BC.

Information Resources

• Men and Depression – A comprehensive site developed by NIMH.
• Operational Stress Injury Social Support (OSSIS)
• Watching war movies – The Center for the Study of Traumatic Stress has issued this helpful guideline if you are considering viewing films or television programs with war content.
• OSI Connect Mobile App – A new mobile application to assist veterans, CAF personnel, and members of the RCMP with operational stress injuries.