Self-help resources
This section features self-help materials in the public domain, links to self-directed programs that can be used on-line, and links to other self-help and information resources. OSI clinic staff review all internet resources before recommending them to the public.
to stressful situations, the basic tools of stress management can be helpful for everyone.
Web-Based Self-Help Programs
- Depression skills – The CARMHA research program at Simon Fraser University has created this series of antidepressant workbooks for personal use.
- Coping with Anxiety – A comprehensive site developed by Anxiety BC.
Information Resources
- Men and Depression – A comprehensive site developed by NIMH.
- Operational Stress Injury Social Support (OSSIS)
- Watching war movies – The Center for the Study of Traumatic Stress has issued this helpful guideline if you are considering viewing films or television programs with war content.
- OSI Connect Mobile App – A new mobile application to assist veterans, CAF personnel, and members of the RCMP with operational stress injuries.