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Self-help resources

This section features self-help materials in the public domain, links to self-directed programs that can be used on-line, and links to other self-help and information resources. OSI clinic staff review all internet resources before recommending them to the public.

Web-Based Self-Help Programs

  • Depression skills – The CARMHA research program at Simon Fraser University has created this series of antidepressant workbooks for personal use.
  • Coping with Anxiety – A comprehensive site developed by Anxiety BC.

Information Resources

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