Self-help resources

This section features self-help materials in the public domain, links to self-directed programs that can be used on-line, and links to other self-help and information resources. OSI clinic staff review all internet resources before recommending them to the public.

View this video about managing stress in everyday life. Although OSIs are severe reactions
to stressful situations, the basic tools of stress management can be helpful for everyone.

Web-Based Self-Help Programs

  • Depression skills – The CARMHA research program at Simon Fraser University has created this series of antidepressant workbooks for personal use.
  • Coping with Anxiety – A comprehensive site developed by Anxiety BC.

Information Resources